Similar ebooks. See more. Selene Yeager. It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences.
Ride Your Way Lean eBook by Selene Yeager - | Rakuten Kobo
This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more.
The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist. Adam Campbell.
The Men's Health Little Book of Exercises is a handy instruction manual to more than of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! Get Fast!
"Ride Your Way Lean" Fitness Club
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.
In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! Luke Edwardes-Evans.
Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.
- Ride Your Way Lean by Selene Yeager and Editors of Bicycling Magazine | Penguin Random House Canada.
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Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling. More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
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Make Me with bonus short story Small Wars. Lee Child. The Power of Habit. Charles Duhigg. The Luminaries. Eleanor Catton. The Girl in the Spider's Web.
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David Lagercrantz. A Wanted Man with bonus short story Not a Drill. The Cyclist's Training Bible. The Affair. Steve Jobs. Walter Isaacson. Cheryl Strayed. Mile Stephen King. Ask a Pro. Phil Gaimon. The Goldfinch. Donna Tartt. The Rosie Project. Graeme Simsion. The Brave Athlete. Simon Marshall. Running Rewired. Jay Dicharry. The Racer. David Millar. Draft Animals. Sean Yates. Veronica Roth.
Inside Team Sky. Battle Scars. The Loyal Lieutenant. George Hincapie. At Speed. Mark Cavendish. The Innocent.
David Baldacci. The Tour According to G.
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